Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here’s what a cardiologist recommends to his patients. It’s no surprise that the foods you eat can help lower cholesterol, and healthy choices like fruits and vegetables are fresh staples in a healthy ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

‘In contrast, high-fibre diets help to lower cholesterol because some fibres trap cholesterol in the gut, removing it from the body. Fruits and vegetables are also helpful because they are rich ...

Since they’re also a great source of fiber, fruits and vegetables help lower cholesterol levels and protect the heart. Eat a wide variety of fresh or frozen fruits and vegetables, but berries ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

Therefore, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. They also recommend eating plenty of fruits and vegetables for the ...

As a result, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. They also advise consuming lots of fruits and vegetables for the ...