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Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of a certain amount of protein in our diets. Protein is known as the ‘building ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

A plant-based diet is undeniably good for your health. Research shows it has the potential to stave off high blood pressure, high cholesterol, heart disease, Type 2 diabetes, obesity and certain ...

Perhaps you decided to go vegan after learning of Benedict Cumberbatch’s plant-based transformation for the latest Avengers movie. Perhaps you wanted to make weeknight meal-planning with your vegan ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Vegans can build muscle from weightlifting just as well as meat-eaters, according to new research. Published in Medicine and Science in Sports and Exercise, the study involved 40 participants who were ...

Giving up meat has never been particularly high on my agenda. I love meat. I’ve eaten it my entire life. It’s delicious. While we’re at it, I love cheese too. I never really expected to embrace the ...