Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda suggests balancing your doshas (Vata, Pitta, and Kapha) during winter to maintain ...

Crisp air, erratic winds and falling leaves are the first signs of autumn in many parts of the country. And, according to Ayurvedic tradition, these are also the first signs Vata season. Rather than ...

A Shift from Synthetic to Soulful Beauty Have you ever wondered why, despite using expensive lip balms, your lips still feel ...