Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

I’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the key ingredients we all need to live a healthy lifestyle. Some of us may be looking for foods rich in ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

When it comes to hair care, there’s one thing we have all realised, our grandmothers were right. The best solutions often ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...