Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...
Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...
Oil choices at the grocery store are extensive, so which should you choose for the best health and cooking outcomes? Here's ...
Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...
Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels ...
Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...
Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs.
Unsaturated fats are usually liquid and are found in plant products and fish. Chemically, saturated fats have a higher proportion of single bonds between carbon atoms rather than double bonds.
In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...
We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...