Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Ever since the work of scientists Santiago Ramón y Cajal and Fridtjof Nansen in the 19 th century, neurobiology research is interpreted through the lens of the neuron doctrine. This theory states that ...

This is the third in a series of posts on my book, The Four Realms of Existence. Read parts one and two. Source: Harvard University Press/Used with permission Human beings can be characterized as a ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

New research shows that the heart has a mini-brain -- its own nervous system that controls the heartbeat. A better understanding of this system, which is much more diverse and complex than previously ...