“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, a psychiatrist at Dr. Ditzell Psychiatry. “From a clinical perspective, ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

"What do you do for self-care?" That was a job interview question I was once asked. I thought it was an odd question at the time, but now I realize it should be one of the most important questions to ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

Imagine: It’s Monday morning and your alarm goes off. You hit snooze three times, desperate to extend the weekend. Finally, you open your eyes and, when you get up, you feel as though you’re pushing ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.