Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower seeds you eat are ...

Here are five types of winter squash and why they deserve a spot on your ... But it’s not just the flesh of the pumpkin ...

There are two main types of watermelon seeds—black and white—and you can eat both raw. Black seeds are full, mature ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

The struggle is mainly about food -- different types of seeds -- and the availability ... Sure enough, the birds best adapted to eat those seeds because of their smaller beaks were the ones ...

Food style and photography / Getty Winter squash season is well underway, so perhaps it's high time to learn how to eat ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...