Circuit training is such a versatile style of workout, it’s suitable for most people. However, Pate cautions that those with certain conditions should approach circuit training cautiously.

Avoid turf burn by choosing the right surface for your workout. Turf: Emmons tells me that turf’s primary use is for sports like indoor soccer, football, and lacrosse.

Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...

New research suggests that high-intensity circuit training —workouts that pack multiple strength moves into shorter sessions with less rest time—can deliver similar gains in strength, muscle ...

A HIIT Circuit to Supercharge Your Fitness & Results from Home C/O Olympian Ashleigh Nelson & pro athlete Kerry Dixon By Morgan Fargo Published: 03 August 2020 ...

In Article Audio PlayerWhile under DC’s Phase Two guidelines you can work out at a gym or fitness studio, you may feel uncomfortable doing that as Covid-19 cases continue to rise. Some local spots ...