New York Post

Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you’ve got SMI

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...
Lifehacker

The Four Best YouTube Channels to Help You Fall Asleep

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...
Hosted on MSN

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
New York Post

Want to fall asleep faster? Try setting a ‘neural curfew’ and a ‘digital sunset’

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...
KOAT Albuquerque

Simple tips to fall asleep faster

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.
Women's Health

What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...