You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Ahh, chest and triceps. Its a classic workout, one done by bodybuilders and the functional fitness crowd alike. Build Chest and Triceps Muscle With This Workout And theres a simple reason for that.

We all want sculpted arms – but working the biceps and shoulders isn't always enough. Actually, it's never enough. Working on your triceps is essential for those who want to reach Chris Hemsworth-like ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...