You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Triceps play an important role in overall arm strength by helping to extend the elbow. Intermountain Health exercise specialist Jeffrey Beck says it’s especially important to keep arms strong as we ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

KUTV — The triceps play an important part in maintaining stability for the arms and shoulders, which is key when performing activities of daily living. Intermountain Healthcare Heart Institute ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...