You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. We know. It's a huge number, and while all the exercises included in the ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head for ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...