“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Running is simple. You don’t need a ton of gear to get started — some workout apparel and quality shoes will do. And you can essentially train anywhere … even indoors. But deciding on whether to log ...

Far from being just another run, the atmosphere at the start of an organized event like your first 5K or a half-marathon is part of the reason why people run them in the first place. Blaring music, ...

You'll stop calling it the dreadmill with the Aviron Victory Treadmill because it's entirely built around keeping you ...

Whether you're new to running and aiming for your first 5k, or you are an experienced ultra runner, there are running apps that aim to help you to keep track of training and also to improve your ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

While traditional spring and summer races have been put on hold due to COVID-19, virtual races have been popping up all over. This summer, there's a new four-week, four-course virtual running ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

Chef and restaurant owner Matt Louis had been training for months when the Boston Marathon was postponed due to the coronavirus pandemic, so when race day rolled around, he ran the 26.2 miles on his ...

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...