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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper backMichielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension exercises to ... as it helps alleviate tension in the upper body, which ...
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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower backYou can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly ...
to the very large (trauma-focused psychotherapy with internal family systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide ...
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