Michielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension exercises to ... as it helps alleviate tension in the upper body, which ...
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly ...
to the very large (trauma-focused psychotherapy with internal family systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide ...