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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower backYou can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly ...
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12 Trauma Release Exercises For Healing & ReleasingThe beauty of trauma release is in learning to unclench that fist, gently and compassionately. One of the most powerful methods of releasing trauma is through movement – specifically, exercises ...
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