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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly ...
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12 Trauma Release Exercises For Healing & Releasing
The beauty of trauma release is in learning to unclench that fist, gently and compassionately. One of the most powerful methods of releasing trauma is through movement – specifically, exercises ...