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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Michielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension exercises to ... as it helps alleviate tension in the upper body, which ...
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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly ...
Psychology Today2y
Steve Rosalik
to the very large (trauma-focused psychotherapy with internal family systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide ...