Jordan Ashley was 25-years-old when she first envisioned the concept for Souljourn Yoga, the nonprofit she founded to support girls’ education in developing nations. Her epiphany occurred in a yoga ...

Your favorite yoga studio might provide you a mat in-house, but there are advantages to bringing your own anyway. The quality, grippy-ness, and cleanliness of a shared studio mat are not guaranteed. A ...

Finding a compact yoga mat you love can help you take your practice out of the studio and into the world. The best travel yoga mats are lighter and thinner than traditional mats, and they roll or fold ...

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It was two a.m. Western Sahara Time, the third night of my international yoga retreat. I was on the rooftop terrace of a riad in downtown Marrakech, watching a cat slink between the geometric turrets ...

Our wellness vacation at the stunningly beautiful Euphoria Retreat in Greece started weeks before we ever boarded the plane. It began with a patented diagnostic lab kit, containing pricks, tubes, ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...

I love my everyday yoga mat. It's thick, cushion-y, and protective of my joints, but it is not the best yoga mat for travel. In fact, if I attempted to bring it on a plane, security would likely ask ...