In a 1980 report published for NASA in the Journal of Applied Physiology, it was discovered the use of trampoline assisted with better distribution of pressure between the ankles, back and forehead in ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

Plucking up my courage I launch myself into the air, soaring higher and higher… but before I know it I'm plunging, sickeningly, back to Earth. But instead of flailing my elbows out to protect myself ...

Gymnastics is a staple of the Summer Olympics. The sport was introduced in the inaugural 1896 competition and has been contested at every Olympics since then. But one discipline of the sport doesn't ...

Now that the sun is setting later and the weather is improving somewhat, lots of us are feeling more motivated to get out there and enjoy movement again. Yes, if you find yourself slowly crawling out ...

Soaring to new heights with every leap, Rahi Pakhle, a talented 17-year-old from Maharashtra, has become a rising star in the world of trampolining gymnastics. With a remarkable journey that has seen ...

Trampolining was invented in 1934 by American gymnast George Nissen, but it wasn't added to the Olympics until 2000. Artistic gymnastics are the traditional events that most viewers are used to seeing ...