Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

One of the better workouts to get your legs ready (along with your heart and lungs) for faster-timed runs in the military is doing a mix of running pace, speed and leg calisthenics mixed with hills, ...

Good juggling isn't just about keeping the ball in the air — it's about developing the rhythm and sensitivity between your feet and the ball. Mexico's Claudia Sheinbaum Draws Red Line for Donald Trump ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a ...

So you are competing in the inaugural Bournemouth marathon races! Whether you are a serious distance runner, weekend warrior or running novice, I hope you will have completed quite a few training ...