How do I train my mind for a better cognition? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr ...

Body language is an essential part of communication. While verbal words deliver the surface meaning of a conversation, it is often the unspoken gestures, expressions and posture that reveal the true ...

TAKING A UNIQUE APPROACH AT COMBATING THIS PROBLEM. AS OF NOW, 400 PEOPLE HAVE TAKEN THE EMPOWERED RELIEF PROGRAM AT ALLEGHENY HEALTH NETWORK. DURING THE TWO HOUR FREE SESSION, PEOPLE LEARN HOW TO ...

Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...

If you have ever stepped into a gym, you know that progress does not happen by accident. Gains come from consistency, challenge, rest, and a whole lot of patience. But here is the truth most people ...

If you’ve ever heard the adage, “mind over matter,” then you’re aware of how important it can be to practice mindfulness in every aspect of life. Finances are no exception. About 70% of Americans ...

Discover how 17-time-medalist and Paralympian Oksana Masters has learned to train her mind to compete as well as her body. Every four years, the best of the best from around the world gather in one ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...