Fact: Everything tastes better in the outdoors. But when you combine food that’s crunchy and salty (like nuts) with stuff that’s sweet and chewy (like dried fruit and candy), something magical happens ...

Trail mix is such a great reliable snack because it's healthy and so customizable. Whether you're in need of a protein-rich bite for a long hike or a healthy-ish treat for your kids to munch on, it's ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

Runners know the value of having healthy snacks on hand. Trail mix can be a healthy addition to a runner's diet, both to help with recovery and to fuel future runs. Recipes featuring a mix of sweet ...

If you're like me, finding a snack that's healthy, satisfying, and quick to make can be tough. That's why I really like this Nuts Trail Mix recipe. It's perfect for when you want something crunchy and ...

Packing plenty of water and snacks is essential to any outdoor adventure, whether you’re hiking, biking, kayaking, or maybe just planning for a picnic or a camping trip. A piece of produce or ...

Seed-cycling trail mix cookies can help balance women's hormonal cycles. (Richard Baltazar, Copyright 2023 by KSAT - All rights reserved.) SAN ANTONIO – She’s ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You don’t have to be a hiker or biker to ...