With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

“Choosing the right fitness tracker app is as important as what goes on your wrist. After all, the algorithms that measure and analyze your data are the clever bit – not just the sensors ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

The new Oura app also focuses on tracking health over time, including stress resistance, cardio fitness, cardio age, and how your sleep patterns tally with your circadian rhythm. It’s also ...

I had no idea that exercise should be a normal part of life ... So, I downloaded MyFitnessPal, a calorie counting app to help ...