Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Head Track and Field Coach, Cameron Gary, has started his pre-season training for the spring Track and Field season. For now, ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...