When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well, both are ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

The gym can have a reputation for being intimidating and some beginners might feel stressed and nervous about visiting it for the first time. Most gyms provide new members with an introductory tour or ...