A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

If you're looking for something similar for later in the week, then give this 15-minute full-body dumbbell workout or, if you ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout ... Related: 7 Strength-Building Workouts to Do at the Gym Read the ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.