The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

Sensitive people who breathe in allergy-causing substances may start some common asthma symptoms. Here are top 10 super foods to eat to possibly help asthma. Apples High in quercetin, apples is one of ...

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins. Apples are high in pectin and cleanse toxins from the digestive tract ...

Lack of sleep increases hunger and cravings, particularly for high-calorie foods, potentially undermining your fat loss efforts. By combining sleep-promoting habits with these superfoods ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, minerals, and enzymes in foods like mung beans, chickpeas, ragi, quinoa ...

To save you time, money and having to eat something awful, we've devised this list of foods you should never cook in the air fryer. Here are 10 food items and recipes you should never cook in ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...