With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Foods High in Vitamin D Your immune system needs vitamin D to fight viruses. An analysis of 10 studies found that vitamin D supplementation may reduce the risk of flu. If you already have the flu ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

To save you time, money and having to eat something awful, we've devised this list of foods you should never cook in the air fryer. Here are 10 food items and recipes you should never cook in ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

However, due to genetics, some people’s rectus abdominis has fewer or more horizontal bands, which may result in a 4-, 8-, or even 10-pack ... including foods to consider eating and limiting.

Remember to keep in mind that individual responses to foods may vary, and dietary changes alone may not solve sleep issues. Maintaining a balanced diet, practicing good sleep hygiene, and ...