By adopting these 10 diet and lifestyle changes, individuals with diabetes can improve their quality of life, prevent complications, and gain better control over their health.

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Salads, the quintessential diet food, can become nutritional landmines when topped with the wrong dressing. Store-bought dressings, especially those labeled as low-fat, often contain high amounts ...