If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Break or cut tofu into rough 1" pieces or cubes and transfer to a large bowl; season with 1 tsp. salt. Drizzle with 1 Tbsp. oil and gently toss tofu to coat. Sprinkle with remaining 1/3 cup cornstarch ...

You've probably heard more than once in your life that you need to "drink more milk" so that you can grow "big and strong," which is really just to say that you should be consuming more of the ...