Start by taking several deep breaths, noticing your immediate surroundings, and writing whatever comes to mind, says Lori L. Cangilla, PhD, a Pittsburg-based psychologist, avid journal writer, and ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's Journal app, you can do just that, but only on your iPhone. Journal isn't just ...

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In today’s busy world, anxiety is something many of us deal with daily. Whether it’s the pressure of social media, the demands of work, or just the endless to-do lists, it can feel like anxiety is ...