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Unlock the Power of Motivation 🚀 In moments of doubt and stagnation, motivation can feel distant, like a memory fading away. This journey towards reigniting your inner fire is one we all face. Are ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Motivation tends to drop when you feel a ...

Last year, in an effort to mix up my routine and step away from constant goal-chasing, I put “farmers’ market” on my calendar the way other people put workouts on theirs. Most Saturdays, I’d linger ...

The theoretical framework behind the Canada-UK study was one that forms the basis for a considerable amount of motivational research, namely, self-determination theory (SDT). According to this ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...