It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating can be. Each day delivers under 1,500 milligrams of sodium — the ...

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Researchers fed separate ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...