Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

A doctor has shared a key food you need to “live healthier for longer”. However, most of us Brits aren’t eating enough to ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...