Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Your thighs, no matter their size, are beautiful. But keeping them strong and toned is vital for everything from walking around every day to maintaining a healthy weight without killing yourself over ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors play a vital role in helping you move safely and stabilize your core, ...

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.