The most popular—and most studied—framework for eating to support brain health is a variation of the Mediterranean diet known as the MIND diet (short for the Mediterranean-DASH Diet Intervention for ...

A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

The MIND diet — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — incorporates elements of the notably healthy Mediterranean diet and heart-healthy DASH diet ...

Those individuals were more likely to report cognitive symptoms, and 25% of ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely ...

Mark Travers writes about the world of psychology. Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment.