Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

On the other hand, a monotonous diet, which means eating the same types of food repeatedly, can have several adverse effects on the gut microbiome. In summary Healthy aging is closely linked to ...

Here's our full list of the best probiotic foods for gut health ... and you want to keep eating a bad diet but want to improve your microbiome, a probiotic isn't gonna help you," Cresci said.

remain hungry for nutrients missing in the American diet. I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome and whole ...

Lifestyle can shape the composition of beneficial bacteria and other microorganisms within the mouth, according to a new ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

At the bottom of the list ... To make tracking your diet easier, consider using a food calculator to measure how well your meals align with the four Fs and microbiome friendly options.