To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone ... just check out this chart from the American Heart Association. A heart rate monitor ...
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What do Fitbit Cardio Load and Target Load mean?What is Fitbit Cardio Load ... Google's algorithm will generate a Target Load. Google calculates your Daily Readiness based ...
The Google Pixel Watch 3 is a great example of this. Google added a host of fitness features to its latest smartwatch that ...
If you're trying to pick the best Fitbit ... 24/7 heart rate data, Health Metrics Dashboard information, sleep tracking with stages data, Daily Readiness Score, and the all-new Cardio Load/Target ...
Fitbit Sense has another feature called Active Zone Minutes, which helps users make every minute count during workouts by buzzing their wrist when they enter their personalised target heart rate ...
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