If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Try the Tabata protocol on your own with this four-exercise workout from Equinox Fitness Clubs. The sequence includes strength, cardiovascular, core moves and plyometrics, for an all-over workout.

Tabata. These three simple rhythmic syllables when uttered by a personal trainer can make a person sweat with nervous anticipation. And the nervous sweating will be followed by lots of actual sweating ...

Tah-bar-whaaaa? Yeah, I hear you. When the word “Tabata” started floating around fitness circles recently, I had no idea whether it referred to a rare form of martial arts, a new style of yoga or an ...