Disorders of the temporomandibular joint, commonly referred to as TMJ, can cause a variety of jaw, head, neck and shoulder pain and discomfort. The masseter muscle, which is the main chewing muscle ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In between making some serious career moves, she has also taken time out for self-care in the spa, ...

In between making some serious career moves, she has also taken time out for self-care in the spa, but her version of recovery includes tough-love treatments like cupping and gua sha . In a new series ...

If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

If you've spent the day slumped in an uncomfortable office chair, didn't warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In the videos, her therapist uses trigger point to treat her TMJ and acupuncture for her back pain.