Why: This is the classic version of the preacher curl, practiced in weight rooms since the Golden Age of bodybuilding. The EZ bar allows you to shift your grip, so you can work different angles than ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Not all big arms are created equal. When it comes to building biceps, it's not ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...