Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard Williams, who is now sober and recently married, said he discovered "a couple of ...

If you have psoriasis, you probably know the importance of physical activity. Regular exercise decreases the risk of many chronic conditions that are linked to the inflammatory skin condition, ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

While the beach and swimming culture might feel like an intrinsic part of 'Australianness', this hasn’t always been the case.