Imagine doing Dancer pose without feeling unstable. It's possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

St. Thomas Academy has won the past two Class A swimming and diving state championships, and the Cadets’ secret to success in the pool has been a balance of weight lifting and yoga while out of it.

To commemorate International Yoga Day, a group of 40 swimmers did yogasanas in Mangaluru City Corporation’s Mangala swimming pool on June 21 morning. The group, led by veteran swimmer Latesh Poojary, ...