Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

New research uncovers that extreme sweet preferences, not just eating habits, are key drivers of added sugar consumption and reduced diet quality, highlighting the complex relationship between taste, ...

We know being prepared and having healthy food on hand is the key to diet success. That’s why meal planning is so important. And in between those meals, it’s easier to quiet a craving and stay ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Don't sell sweet potatoes short. There's no rule that they have to be served in super-sweet dishes. And this "super food" is too good for you to reserve it for the holidays. Sweet potatoes pack enough ...

Butternut squash and sweet potatoes are both rich in vitamin A, but sweet potatoes have more of it. Butternut squash is lower ...