Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also ...

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Butternut squash and sweet potatoes are both rich in vitamin A, but sweet potatoes have more of it. Butternut squash is lower ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Sweet potatoes are full of beneficial nutrients and sugary richness worthy of their name. Their bright orange pulp is an indicator of high amounts of beta carotene which our bodies transform into ...

ATLANTA - It may be hard to find a vegetable as good for you and packed with nutrients as the humble sweet potato. Dr. Adelia Bovell-Benjamin, professor of food and nutrition sciences at Tuskegee ...

Sweet potatoes are being unearthed as the fall season deepens. And, while they store well, the freshest ones are available now. These earthy potatoes are healthy and versatile — so much more than ...