Nutritionist Prachi Mandholia listed five winter superfoods that can help you navigate the season with stronger immunity, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and honey may help reduce inflammation when incorporated into a healthy diet.  Eating a variety of anti-inflammatory foods, such as ...

Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report. Avocados are high in omega-3 fatty acids which help in weight loss. It is also packed with It is also ...

Mustard greens contain specific magnesium compounds that improve sleep quality, and better sleep directly correlates with improved leptin sensitivity, which curbs hunger. The small amount of ghee or ...

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

The prominent medical publisher BMJ Group has retracted a study that found apple cider vinegar could help people achieve dramatic weight loss. A press release from the group cited "concerns raised ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...