Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

Fall pumpkins on chopping boards. Some experts are calling them a superfood. Fall pumpkins on chopping boards. Some experts are calling them a superfood. fotiksonya/Getty Images A 2022 review of ...

Many who have tried this combination report improvement in their digestion, as well as glowing, clear skin. Chia seeds are a superfood, rich in essential nutrients and, thanks to their nutritional ...