Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

Whether your sprinkle them over salads or savor them on their own, sunflower seeds are a classic snack. Aside from tickling your tastebuds, these nutrient-packed seeds are especially good for you.

Sunflowers can influence more than just the look of your garden. Their natural chemistry can shift how weeds behave, making ...

After several disappointments, ten years ago, Leonard Oriaro quit maize farming and took up sunflower growing as a commercial venture. Though he has not got his first million, from the progress he has ...