Jayne Jones is better known as America's No Sugar Baker. Following a stay in the hospital from dangerously high blood pressure and glucose levels, Jayne, still in her 40's, knew that something had to ...

If, like most of the WH team, you want to eat sugar free – but struggle to resist the office biscuit tin when your energy levels take a mid-afternoon slump – read on. Because, after all – why should ...

Craving something sweet but want to skip the sugar? You’re not alone. Natural sweeteners and sugar alternatives have become ...

Just a whiff of freshly baked cookies can get you hooked for life. Crunchy, gooey and absolutely delicious, freshly-baked cookies are always a delight to relish. While dunking a crisp cooking in our ...

Sugar-free diet: Diabetes is a lifestyle disease that needs to be managed (or controlled) with healthy diet and lifestyle, along with proper medication. Read Time: 2 min Diabetes is a lifestyle ...

Teaming up with your roomie or S.O. to make healthier choices is basically the best idea ever, TBH. Heading to the gym when you'd rather have a binge-watching sesh is way easier when you have a buddy.

Sometimes our sweet tooth can get the best of us. We just can’t help it. But if you’re consuming too much refined sugar, your sugar fix could also get the best of your health. Consumption of excess ...