Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you used Valentine’s Day as the perfect excuse to overindulge in chocolates, candy hearts and a bunch of really expensive, fancy desserts, that’s perfectly fine with me. But, if sugar binges are ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

A sugar detox can have positive effects on your diet. It helps eliminate added sugars that are "empty calories," helps you manage your weight, and encourages more nutrient-rich foods. The natural ...

Early one Saturday, I headed to a "sugar detox" seminar at my gym. I didn't expect it to be a hot ticket, but when I opened the classroom door every seat was taken. One was filled by "Grandma Teresa," ...

What It Really Means When A Food Is "Keto" In 2018, “keto” was the top trending diet on Google, so it's no surprise that many health brands are now marketing packaged snacks with wo ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

Want to fight fat, wrinkles and chronic disease? Consider slashing the amount of added sugar in your diet. The empty calories in sugar definitely contribute to weight gain – and the obesity epidemic – ...