Life offers a series of lessons that shape who we are, especially as we navigate the vibrant years after 50. This pivotal ...

As we step into our 50s, many of us start to reassess how we want to live our lives. It’s a pivotal time when we realize that ...

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Here’s how to get the most out of your workouts.

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...