Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

If you’re among the 7 out of 10 people who experience low back pain, you're at risk for additional injuries. Push back against pain with moves, like the ones demonstrated by Cassy Vieth in this Quick ...

Your pelvic floor muscles are to your body what a structural frame is to your house: foundational. Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles ...

Alex Larsson, a former computer programmer, designed a 30-day digital flexibility regimen called hyperbolic stretching. There are 21 exercise videos available as part of the program. To notice the ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Pelvic floor health includes issues such as sexual dysfunction and problems with pooping and peeing. Physical therapist Elizabeth Akincilar has been a pelvic floor health specialist for over 20 years.

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...